Muay Thai is a very famous martial art originating from Thailand. It has the effect of training your health and spirit. Besides, you can also equip yourself with self-defense skills with this martial art. Today, I introduce to you an application called Muay Thai Fitness & Workout. Now, you can practice Muay Thai completely free at home.
Introduce about Muay Thai Fitness & Workout
Muay Thai Fitness & Workout was created to help people train their bodies and martial arts at home. Instead of having to pay, you can learn it for free but the martial arts lesson system is still very complete. The exercise system supports you to practice from basic to advanced. Besides, you can also lose weight with the diet and exercise regimens provided by the application.
Training system by Muay Thai Fitness & Workout
Muay Thai Fitness & Workout offers a system of exercises classified by Level. Therefore, almost all beginners or experienced practitioners can use it. If you are new to Muay Thai, start with Level 1 exercises. These exercises are quite accessible, helping you practice with more energy.
For Level 1, you can learn the specific movement skills of Muay Thai. This skill helps your body move more quickly and flexibly. After mastering all the exercises of Level 1, try Level 2, Level 3… The exercises at higher levels give you more attacks and dodge attacks. In addition, each exercise has extremely detailed instructions with the appropriate amount of training for you.
Detailed 3D instructions
For any exercise from basic to advanced, Muay Thai Fitness & Workout creates extremely detailed 3D instructions. This helps you have the right posture, avoiding confusion during the training process. At the same time, 3D instructions also help you observe the most standard way to perform each exercise. In particular, you can also observe the 3D simulation from every angle to grasp the training method. In addition, you can also set the time for the exercise and then practice with the simulation.
Create your own workout schedule
In addition to the fixed exercises for each level, you can completely create your own exercise series. You can add the necessary exercises with the number of reps. Besides, you can also build a daily training schedule with the selected exercises. If you feel that your training session is not enough or too much, adjust the training schedule to suit yourself.
Learn self defense
Muay Thai Fitness & Workout not only gives you good health but also helps you defend yourself against bad guys. The Muay Thai exercise system helps you have a stronger body and protect vulnerable parts. In addition, the exercises also help you create fast, strong attacks that make your opponents weaker. From there, you can defeat them easily. However, only use Muay Thai for self-defense, do not use it to threaten or intimidate others.
Weight loss plan
If you are overweight or want to tone your body, the application is perfect for that. Specifically, you can observe the number of calories consumed after finishing each exercise. You can burn up to 1000 calories per hour during the workout. This helps the excess fat stored in your body to be released to help your body become firmer.
In addition, Muay Thai Fitness & Workout also supports you in creating a diet menu for each meal. You can choose a standard diet menu or a diet menu for vegetarians. The application provides dishes with specific quantities for breakfast, lunch, dinner with snacks. All meals are selected by a team of professional nutritionists. Therefore, you can be completely assured of each menu provided. Be persistent in eating and exercising according to the instructions to have a toned body.
Track your workouts
All your daily workouts are saved in a history. Here, you can observe the time you spent exercising and the corresponding calories burned. This also helps you stay motivated to exercise every day. If you miss a workout, make it up the next day.
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Overall, Muay Thai Fitness & Workout brings you a lot of benefits. Besides training your health, you can also learn self-defense or lose weight from Muay Thai. Therefore, the application is bringing countless positive things to millions of users around the world. It can be said that the application is suitable for almost everyone, especially for those who are sedentary. So, don’t be lazy anymore, download the application and start exercising right away!