health with UpLife.
UpLife isn’t just an app; it’s your personal guide towards mental
wellness with self-improvement journeys from professional
psychologists. UpLife is designed to transform your life through
mindfulness meditation and the proven techniques of Cognitive
Behavioral Therapy (CBT). With just 15 minutes a day embark on
different courses called journeys to elevate your mental health
stress relief and self-care.
Why Choose UpLife?
– Guidance & Therapy: Access self-therapy journeys based on CBT &
crafted by psychologists.
– Evidence-Based: Grounded in Cognitive Behavioral Therapy
(CBT).
– Daily Rituals: Short impactful 15-minute sessions fit self care
into your daily life.
– Comprehensive Tools: From guided meditations to interactive
questions and habit tracking.
Transform Your Life in Just 15 Minutes a Day
UpLife is designed for everyone. Whether you’re seeking to reduce
anxiety boost self-esteem or find stress relief our app provides a
structured path towards achieving your mental health goals with
CBT. Our interactive sessions incorporating both audio and video
materials make self-care engaging and accessible.
What You’ll Find Inside UpLife:
– Interactive Self Care Journeys: crafted with psychologists and
grounded in CBT principles to calm your mind and focus your
thoughts.
– Interactive tools: Designed to practice CBT and mindfulness in
daily life with podcasts meditation and exercises.
– Habit Tracker: Helps embed new positive rituals into your
routine.
– Mood & Wellbeing screening: to track and detect daily emotional
fluctuations.
UpLife is your daily companion for:
– Managing stress & anxiety
– Improving your mood
– Enhancing self-esteem motivation mindfulness
– Navigating personal crises
– Improving relationship quality
– Practicing dedicated self-care
Features at a Glance:
– Psychology Courses: Short daily sessions packed with actionable
insights from CBT.
– Mindfulness & Meditation: Techniques that fit seamlessly into
your life to improve your mood.
– Interactive Tools: mood & habit trackers to help you on your self
therapy journey.
– Simple Explanations: Understand how self therapy can improve
mental wellness.
Let UpLife be your guide to CBT-based self therapy and a better
quality of life. With step-by-step instructions & simple
explanations working on your mental health has never been
easier.
Subscription Options & Terms:
Disclaimer: This application does not offer any medical treatment.
All the information presented through this app is intended for
educational and advisory purposes only. We strongly recommend
seeking a doctor’s advice in conjunction with using this app and
before making any medical decisions.
In case the application was installed from the Ukrainian store – it
is completely free.
For all other countries:
We offer several subscription options so that you can choose the
right one for you (monthly access renewal quarterly access renewal
and yearly access renewal). For your convenience subscriptions are
set to Auto-Renew within the 24-hour period prior to the
subscription end date. You can cancel your subscription at any time
from your iTunes account settings but refunds will not be provided
for any unused portion of the term. Payment will be charged to your
iTunes Account at purchase confirmation. Any unused portion of a
free trial period if offered will be forfeited when the user
purchases a subscription to that publication where applicable.
We Value Your Feedback:
Your journey is important to us. We welcome suggestions and
constructive criticism. Contact us at [email protected] for support
or to share your experience.
Privacy Policy: https://uplife.app/privacy_policy/
Terms of Service: https://uplife.app/terms_of_use/
Download UpLife today and take the first step towards a happier
healthier you.